Sports & Fitness Calculators
Free calculators for runners and walkers: work out your pace and finish time, or turn a step count into miles or kilometers.
2 calculators each one also works as a widget
Which Calculator Do You Need?
The Running Pace Calculator works with distance, time, pace and speed. Choose what you want to find (your pace, your finish time or the distance) and enter the rest. It is the quick way to see the pace you need for a 5K goal or to predict a half marathon time.
The Steps to Distance Calculator turns the step count from your phone or watch into miles or kilometers using your stride length, and it also works the other way round.
Pace and Speed
Pace is time per distance, such as 9:00 per mile. Speed is distance per time. They describe the same thing: divide 60 by your pace in minutes to get your speed per hour, so a 9:00 mile pace is about 6.7 mph.
Frequently Asked Questions
How do I calculate my running pace?
Divide your time by the distance. A 5K in 25 minutes is 25 ÷ 5 = 5 minutes per kilometer, or about 8:03 per mile.
How many steps are in a mile?
It depends on your stride. Divide 5,280 feet by your stride length in feet: with a 2.5 ft stride, a mile is 2,112 steps.
Are the sports and fitness calculators free?
Yes. They are free and run in your browser, with nothing to download and no account to create.